Yoga & Fitness for Women in and around Thames Ditton
Classes, personal training, and wellness programs designed to meet you where you are.
Welcome to Breatheasyoga — Yoga, Fitness and Personal Training for Women in Thames Ditton and Surrounding Areas. I’m Kelly, a Yoga teacher and advanced fitness instructor specialising in mindful, balanced training. Whether you want to flow, build strength, improve flexibility, or reset mentally and physically, I offer classes and PT that fit your lifestyle, or online if that works best.
Yoga and Fitness for Real Life
No matter where you are-physically, emotionally, or energetically
I'm here to meet you.
Kelly White - Wellness Coach
Kelly is a Yoga Teacher, Advanced Fitness Instructor, and a passionate advocate for women’s midlife wellbeing. After years of teaching high-intensity workouts, she realised that true strength comes from balance, not just intensity.
Through Breatheasyoga, Kelly now supports women approaching peri-menopause, menopause, and beyond in resetting, recharging, and cultivating sustainable health—mentally, physically, and emotionally. By combining mindful movement, strength, and self-care, she creates a welcoming space where women can feel empowered, energised, and in tune with their bodies.
Join us for fun and fitness with classes in Cardio, Strength, Yoga, YogaSculpt, and Mindful Conditioning. Find a movement to suit your mood and energy levels. Achieve balance with high-energy workouts and slowed-down self-care. Get stronger, fitter, and healthier with new classes added monthly!
Small Group Fitness & Yoga
Fitness in Long Ditton – A fun, music-filled session blending strength, cardio, flexibility & core work. All levels welcome!
Yoga in Thames Ditton – A beginner-friendly class to breathe, move & smile in a supportive space.
Join me and feel great in a small, welcoming group!
21 - Day Reset and Refresh – A guided program to reset, recharge, and build lasting healthy habits.
28-Day RESET – Support your menopause journey by focusing on Moving, Eating, and Thinking well.
The Pure 21 – A 21-day gut health challenge to Reset, Rebalance, and Rebuild from the inside out.
Feel revitalised, balanced, and energised! ✨
Yoga & Strength Training in Balance
Experience a personalised session that blends yoga and weight training to nurture both body and mind.
Yoga enhances flexibility, balance, and clarity, while strength training builds power, endurance, and tone. Together, they create a holistic workout that leaves you strong, centered, and refreshed.
Feeling wired and tired from doing it all?
Like a bike gaining uncontrollable momentum downhill?
It doesn’t have to be this way.
At Breatheasyoga, I’ll help you pause, breathe, and find balance—through movement, mindfulness, and self-care.
Movement is medicine, but it’s just one piece of the puzzle. With mindful practices like deep breathing, slowing down, and mindful eating, you can regain control, feel lighter, and thrive.
This isn’t about pressure or perfection. It’s a space to step off life’s treadmill, nourish your body, mind, and soul, and find your groove again.
Let’s create balance together.
Not ready to commit?
Start free with class below.
Kind words from students
"We love having access to Kelly’s online catalogue of workouts. We can choose the right class to suit our needs for the day, be it strength conditioning or end of the day yoga. We also really appreciate that you can squeeze in a 15 minute blast or indulge in a longer session. It is so flexible. And Kelly herself is motivating, kind and uplifting. Highly recommend 🤩🤩"
-Anne - Kingston
"Yoga with Kelly is an absolute joy and something I look forward to every week! It can be physically challenging ( yoga sculpt ), but also immensely restorative ( slow flow yoga). "
-Lynn - Surbiton
"Her instructions are clear, smooth and precise so you’re not looking up to check you’re doing the right thing and she’s very observant, constantly checking you’re positioning. Her classes are truly for all levels and although you’ve worked hard you’ll somehow come out relaxed, uplifted and inspired. I can not recommend Kelly highly enough. "
-Sue - Staines
"I look forward to Kelly’s yoga class each week. She is an inspiring and a knowledgeable teacher. I come away from each class feeling both energised and relaxed. Jo from Esher "
-Jo - Esher
"Kelly’s classes are the perfect combination of challenging moves and stretches and calm relaxation. The Monday yoga group is a friendly one and Kelly’s instructions are always delivered clearly and cheerfully."
-Jackie - Thames Ditton
"Kelly offers a positive, supportive, educational, non-judgemental programme to reset from a health perspective, via nutritional & supplemental suggestions. In addition to her great fitness classes which you can do from home. I really enjoyed the 28-day programme and found that it made a difference to my overall wellbeing, my energy levels and my sleep, whilst helping me to break habits that had slipped in. I felt better after doing it, plus I felt a little lighter. I also really enjoyed the accountability via a group of other people doing it, to keep the motivation going. Highly recommend it. "
-Hannah - Surbiton
"We love having access to Kelly’s online catalogue of workouts. We can choose the right class to suit our needs for the day, be it strength conditioning or end of the day yoga. We also really appreciate that you can squeeze in a 15 minute blast or indulge in a longer session. It is so flexible. And Kelly herself is motivating, kind and uplifting. Highly recommend 🤩🤩"
-Anne - Kingston
"Yoga with Kelly is an absolute joy and something I look forward to every week! It can be physically challenging ( yoga sculpt ), but also immensely restorative ( slow flow yoga). "
-Lynn - Surbiton
"Her instructions are clear, smooth and precise so you’re not looking up to check you’re doing the right thing and she’s very observant, constantly checking you’re positioning. Her classes are truly for all levels and although you’ve worked hard you’ll somehow come out relaxed, uplifted and inspired. I can not recommend Kelly highly enough. "
-Sue - Staines
"I look forward to Kelly’s yoga class each week. She is an inspiring and a knowledgeable teacher. I come away from each class feeling both energised and relaxed. Jo from Esher "
-Jo - Esher
"Kelly’s classes are the perfect combination of challenging moves and stretches and calm relaxation. The Monday yoga group is a friendly one and Kelly’s instructions are always delivered clearly and cheerfully."
-Jackie - Thames Ditton
"Kelly offers a positive, supportive, educational, non-judgemental programme to reset from a health perspective, via nutritional & supplemental suggestions. In addition to her great fitness classes which you can do from home. I really enjoyed the 28-day programme and found that it made a difference to my overall wellbeing, my energy levels and my sleep, whilst helping me to break habits that had slipped in. I felt better after doing it, plus I felt a little lighter. I also really enjoyed the accountability via a group of other people doing it, to keep the motivation going. Highly recommend it. "
-Hannah - Surbiton
"We love having access to Kelly’s online catalogue of workouts. We can choose the right class to suit our needs for the day, be it strength conditioning or end of the day yoga. We also really appreciate that you can squeeze in a 15 minute blast or indulge in a longer session. It is so flexible. And Kelly herself is motivating, kind and uplifting. Highly recommend 🤩🤩"
-Anne - Kingston
"Yoga with Kelly is an absolute joy and something I look forward to every week! It can be physically challenging ( yoga sculpt ), but also immensely restorative ( slow flow yoga). "
-Lynn - Surbiton
"Her instructions are clear, smooth and precise so you’re not looking up to check you’re doing the right thing and she’s very observant, constantly checking you’re positioning. Her classes are truly for all levels and although you’ve worked hard you’ll somehow come out relaxed, uplifted and inspired. I can not recommend Kelly highly enough. "
-Sue - Staines
"I look forward to Kelly’s yoga class each week. She is an inspiring and a knowledgeable teacher. I come away from each class feeling both energised and relaxed. Jo from Esher "
-Jo - Esher
More Testimonials HERE
Frequently asked questions
I'm new to yoga and fitness classes. Which class should I start with?
Our In-Person Yoga classes are beginner-friendly and tailored to accommodate all levels. If you're interested in fitness, the In-Person Body Conditioning class is also suitable for beginners.
Do I need to be flexible or fit to start your classes?
No prior flexibility or fitness level is required. Our classes are designed to meet you where you are and help you progress at your own pace.
What types of classes do you offer?
We provide a variety of classes, including:
In-Person Body Conditioning: A dynamic fitness session combining strength training, cardiovascular exercises, flexibility work, and core strengthening.
In-Person Yoga: Suitable for all levels, focusing on breathing, movement, and mindfulness.
Online Membership: Access to classes in Cardio, Strength, Yoga, YogaSculpt, and Mindful Conditioning, with new classes added monthly.
Where are the in-person classes held?
Our in-person classes are conducted in Long Ditton. Please check the schedule for specific location and times.
What should I bring to class?
Please bring a yoga mat and a bottle of water. Wear comfortable clothing that allows for movement.
How often are new online classes added?
We upload 3 to 4 new classes each month. Members are notified of new uploads via our community Facebook page and/or the Community WhatsApp Group.
How can I join the community discussions and stay updated?
Join our Facebook group to stay connected, receive updates, and participate in community discussions.
How can I contact you for more information?
Feel free to reach out through our contact page or join our Facebook group for more information and updates.
Connect with me on Social Media
I'd love to help you find your groove.
You can find my Facebook and Instagram here:
OfferingTree