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Fitness and Flow Online Membership Just £18.99 per month

Join Kelly's Replay Library!

LEARN MORE OR SIGN UP TODAY!

Classes Offered:

  • Cardio and Abs
  • Strength
  • Yoga
  • Yoga-Sculpt
  • Mindful Conditioning

Classes from 15 to 50 minutes to match your mood and energy!

Membership Details:

  • £18.99/month: Recurring membership, auto-renews until cancelled.

What Members Say:

  • "Great balance of yoga and body conditioning."
  • "Classes are for all levels and super uplifting!"
  • "Yoga with Kelly is my weekly joy!"
  • "Fun and energising classes with awesome music.

Join the fun and find your groove!


About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.


YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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Yoga - In Person

BOOK NOW

Whether you're flexible or not, a beginner or experienced, this yoga class is designed for everyone. Join Kelly in a welcoming space where you’ll breathe, move, and unwind at your own pace. This 60-minute session focuses on gentle stretches, mindful movement, and relaxation techniques to help improve flexibility, balance, and overall well-being. Expect clear guidance, a supportive environment, and a chance to reconnect with yourself.

Location:


📍 Long Ditton Village Hall (Upper Hall)

2 Ewell Road, Long Ditton, Surrey, KT6 5LE

🚗 Plenty of free onsite parking

👥 16 spaces available

Pricing & Booking

  • Single Class: £12.00
  • 5-Class Pass: Save £10 when you purchase HERE
  • First Class Free! Use code FREETRIAL at checkout.

How It Works (Step-by-Step Guide)

  1. Register – Book your class online and apply the free trial code if it’s your first time.
  2. Complete Form – Fill out the Health Screening, Consent, and Data Form before attending.
  3. Prepare for Class – Bring a yoga mat if you have one (spares available if needed).
  4. Arrive & Relax – Come to Thames Ditton Tennis Club ready to stretch, move, and unwind.
  5. Stay Consistent – Purchase a 5-class pass to deepen your practice and save.

Cancellation & Refund Policy

  • Cancellations must be made at least 24 hours before class for a full refund or credit towards another session.
  • No-shows and late cancellations are non-refundable.
  • Class passes are non-transferable and must be used within 12 weeks of purchase.

If you have any questions, please email me at [email protected]

I look forward to seeing you in class.

Kelly

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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Body Conditioning Class - In Person

BOOK NOW

This 60-minute body conditioning class is a dynamic fitness session designed to improve strength, endurance, flexibility, and overall fitness levels in an uplifting group environment. Set to motivating music, the class combines strength training, cardiovascular exercises, flexibility work, and core strengthening. Expect a warm-up, a mix of low/high-intensity intervals targeting different muscle groups, flexibility stretches, and a cool-down. Beginner-friendly and adaptable for all fitness levels!

Location:
📍 Long Ditton Village Hall (Upper Hall)
2 Ewell Road, Long Ditton, Surrey, KT6 5LE
🚗 Plenty of free onsite parking
👥 16 spaces available

Pricing & Booking

  • Single Class: £12
  • 5-Class Pass: Save £10 when you purchase HERE
  • First Class Free! Use code FREETRIAL at checkout.

How It Works (Step-by-Step Guide)

  1. Register – Book your class online and use the free trial code if it’s your first time.
  2. Complete Form – Fill out the Health Screening, Consent, and Data Form before attending.
  3. Prepare for Class – Bring a yoga mat if you have one (a few spare mats are available).
  4. Arrive & Enjoy – Come to Long Ditton Village Hall ready to move!
  5. Stay Consistent – Purchase a 5-class pass to stay committed and save.

Cancellation & Refund Policy

  • Cancellations must be made at least 24 hours before class for a full refund or credit toward another session.
  • No-shows and late cancellations are non-refundable.

Class passes are non-transferable and must be used within 12 weeks of purchase.

If you have any questions, please email me at [email protected]

I look forward to seeing you in class.

Kelly

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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Personal Training (5x1hr Sessions)

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A personalised training session that embraces the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you feeling refreshed and centered, both physically and mentally.

1 session £65

5 Sessions £305 (5% discount)

10 Sessions £585 (10 discount)

Note:

3-month expiry date.

All block bookings are to be paid in advance.

Sessions need to be cancelled at least 24 hours in advance.

All block bookings taken are NON-REFUNDABLE.

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Offering Image
Personal Training (10x1hr Sessions)

BOOK NOW

A personalised training session that embraces the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you feeling refreshed and centered, both physically and mentally.

1 session £65

5 Sessions £305 (5% discount)

10 Sessions £585 (10% discount)

Note:

6 month expiry date

All block bookings are to be paid in advance.
Sessions need to be cancelled at least 24 hours in advance.

All block bookings taken are NON-REFUNDABLE.

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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Group Training (5x1hr sessions) for 2 People

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Ideal if you want to partner up with your friend, exercise regularly, have fun, have a good workout, and catch up at the same time!

A training session for both of you. Embracing the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you both feeling refreshed and centered, both physically and mentally.

1 session £80 - £40 per person

5 Sessions £380 (5% discount) - £38 per person

10 Sessions £720 (10% discount) - £36 each person

Note:

6-month expiry date

All block bookings are to be paid in advance.

Sessions need to be cancelled at least 24 hours in advance.

All block bookings taken are NON-REFUNDABLE.

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Fitness & Flow Summer Club 2025

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6 Weeks of Movement, Motivation & Flexibility
Starts 28th July | £35 Early Bird Offer

Stay active, strong and balanced this summer — without the pressure of live classes. This online summer club gives you access to a variety of short, on-demand workouts you can do anytime, anywhere.

💻 What’s Included:

  • 6 weeks unlimited access to 16+ pre-recorded yoga, strength, and cardio classes
  • (BONUS) 15/15 Strength Challenge – 15-minute sessions for busy days
  • Weekly check-ins for optional accountability
  • Downloadable tracker to stay on track

All classes are 15–45 mins — perfect for real-life summer routines.

Perfect if you want to:

  • Stay active without pressure
  • Enjoy variety: Yoga, Conditioning, Cardio, Stretch
  • Fit movement around holidays, kids, or travel
  • Feel supported without being online live

All for just £35 (that’s less than £6 a week!)

🧘 Join today and feel amazing this summer – on your schedule.