Feel stronger, more flexible and more energised with movement that fits around real life.

The Fitness & Flow Hub is an online membership giving you access to a library of yoga, strength and cardio classes so you can choose the movement that suits your body, your mood and your schedule.

Whether you have 15 minutes or a full hour, there’s a class waiting for you.

Movement to Suit Your Mood and Energy

Some days you might want to stretch and slow down.
Other days you might feel like building strength or getting a little sweaty.

Inside the Fitness & Flow Hub (Your online yoga and movement membership)

You can choose the class that feels right for you.

Move • Breathe • Stretch • Strengthen • Sweat

All from the comfort of your own home.

This Membership Is Perfect If You…

• Want movement that supports both body and mind

• Prefer flexible workouts you can do at home

• Like having different options depending on your energy

• Enjoy a warm, encouraging teaching style

• Want fitness that feels supportive rather than intense

The Fitness & Flow Hub was created to make movement simple, flexible and enjoyable.

You don’t need to be flexible or super fit to start — just come as you are.

What Makes Fitness & Flow Different?

This membership bridges the gap between yoga and fitness.

Instead of choosing between the two, you get the benefits of both.

Classes are designed to help you:

• Improve mobility and flexibility
• Build strength and stability
• Boost energy and fitness
• Reduce stiffness and tension
• Feel more connected to your body

It’s about supporting your body in a balanced way.

Inside the Fitness & Flow Hub, You’ll Find

A growing library of classes including:

Yoga Flow
Improve mobility, flexibility and relaxation.

Strength Classes
Build muscle and support your joints.

Cardio & Abs
Boost energy and get your heart rate up.

Yoga Sculpt
A powerful combination of yoga and strength.

Mindful Conditioning
Gentle strength work combined with breath and control.

There’s always something to match how you feel that day.

Stay connected

You’ll also have access to a friendly WhatsApp group if you’d like connection, encouragement and occasional class suggestions.
It’s completely optional, but many members enjoy the extra motivation and support.

Flexible Movement That Fits Your Life

Life is busy, and your movement routine should support you – not add pressure.

That’s why the Fitness & Flow Hub allows you to:

• Choose classes based on your mood and energy
• Move when it suits your schedule
• Access classes anytime from home
• Mix and match yoga, strength and cardio

Even a short session can make a big difference to how you feel.

What Members Love:

• The flexibility to choose what their body needs that day

• The variety of yoga, strength and mobility classes

• The supportive and encouraging teaching style

• Workouts that help both physically and mentally

What Happens When You Join

When you join the Fitness & Flow Hub, you’ll get immediate access to the full online class library, so you can start with whatever feels right for you that day.

Some days you might want a gentle yoga flow to stretch and reset.
Other days you might feel like building strength, boosting your energy or simply taking a little time to move and reconnect with your body.

Inside the membership you’ll find a variety of classes including:

✔ Yoga flows to improve flexibility and mobility
✔ Strength sessions to help build stability and support your body
✔ Cardio and core classes to lift your energy
✔ Mindful conditioning for slower, controlled movement
✔ Options to suit different moods, energy levels and time available

Everything is available online, so you can move whenever it suits your schedule, whether that’s a quick session to feel better in your body or a longer class when you have more time.

Even a short session can make a real difference to how you feel, both physically and mentally.

My aim is to create classes that feel supportive, encouraging and accessible, so you can move in a way that works for your body.

Join the Fitness & Flow Hub

Unlimited access to the full class library for

£25 Per Month

Less than the cost of two single in-person classes.

Move when you want, as often as you like, from the comfort of home.

Start Moving

Your body doesn’t need perfection – it just needs consistent, supportive movement.

Inside the Fitness & Flow Hub you’ll find classes that help you move, stretch, strengthen and feel better in your body.

Join today and start moving in a way that works for you — have fun and find your groove!

About Kelly:

Im a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two.

After years of teaching high-intensity workouts, I found myself feeling exhausted, anxious and completely out of balance. That experience led me to explore yoga and more mindful ways of moving and living.

Discovering yoga transformed my approach to health. I realised that true strength doesn’t come from pushing harder all the time, it comes from balance, consistency and learning to listen to your body.

Through Breatheasyoga and the Fitness & Flow Hub, I now help women find that balance for themselves.

Inside the community you can:

• build strength
• improve flexibility and mobility
• boost energy
• reduce stress and tension
• feel more connected to your body

My goal is simple:
To help you create a movement routine that fits around real life and helps you feel good in your body.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Your Class Pass: Flexible & Convenient

This pass grants access to both:
🧘 Monday Yoga Class – Long Ditton Village Hall
💪 Friday Body Conditioning Class – Long Ditton Village Hall

Use your sessions anytime within a 3-month period for maximum flexibility. Classes don’t need to be consecutive.

New to My Classes?

Welcome! Before your first class:
✔ Complete the Health Screening, Consent & Data Form.
✔ Claim Your Free Trial – Use code FREETRIAL at checkout for a complimentary first session.
✔ Bring a yoga mat if you have one (I have a few spares if needed).

What People Are Saying

"Kelly’s instructions are clear, smooth, and precise—you never need to look up to check. She’s always observant, ensuring correct positioning.
With her passion and energy, she shares her love for movement, making classes accessible for all levels. You leave feeling relaxed, uplifted, and inspired.
I cannot recommend Kelly highly enough—thank you, Kelly!"
— Sue from Staines

Have Questions?

Email me at [email protected]

Looking forward to seeing you in class!
Kelly 🙏🏽

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

A personalised training plan that embraces the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you feeling refreshed and centered, both physically and mentally.

1 session £65

5 Sessions £308 (5% discount)

10 Sessions £585 (10 discount)

Before your 5 sessions begin you will have a FREE consultation with me where we'll take the time to understand your unique fitness goals, preferences, and any specific needs you may have. Here's what you can expect:

Goal Assessment: We'll begin by discussing your fitness objectives, whether they involve weight loss, muscle gain, flexibility improvement, stress reduction, or overall well-being.

Health History Review: We'll review your medical history, including any past injuries or conditions that may impact your training program. This ensures a safe and effective approach tailored to your circumstances.

Lifestyle Evaluation: Understanding your daily routine, dietary habits, stress levels, and sleep patterns will help me create a holistic plan that aligns with your lifestyle and promotes sustainable progress.

Fitness Assessment: Depending on your goals, we may conduct basic fitness assessments such as body measurements, flexibility tests, strength evaluations, or cardiovascular fitness assessments. This helps me establish a baseline and track your progress over time.

Discussion of Training Options: We'll discuss various training modalities available, including yoga, weight training, cardio, and flexibility exercises. Based on your preferences and goals, I'll recommend a personalised plan that suits you best.

Q&A and Goal Setting: Feel free to ask any questions you have about the training process, my approach, or anything else on your mind. Together, we'll establish clear, achievable goals and a roadmap for your fitness journey.

Next Steps: At the end of the consultation, we'll outline the next steps, which may include scheduling your first training session, providing additional resources or recommendations, or setting up further assessments if needed.

Overall, the free first consultation is an opportunity for us to get to know each other, understand your needs, and determine how I can support you in reaching your fitness goals effectively and safely.

About Kelly: With 17 years of experience as a studio instructor and personal trainer, I understand firsthand how the demands of daily life can leave you feeling wired and tired. That's why, as a mum, I turned to yoga for physical and emotional balance. I specialise in bridging the gap between fitness and yoga, providing sessions that incorporate mindful movement and breath connection, from gentle relaxation to dynamic flows, to help you find balance.

Whether you're a seasoned fitness enthusiast or new to yoga, my sessions are tailored to women of all levels and abilities and will leave you feeling more grounded, present, and energised on the mat and in your daily life.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

A personalised training session that embraces the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you feeling refreshed and centered, both physically and mentally.

1 session £65

5 Sessions £308 (5% discount)

10 Sessions £585 (10% discount)

Before your 10 sessions begin you will have a FREE consultation with me where we'll take the time to understand your unique fitness goals, preferences, and any specific needs you may have. Here's what you can expect:

Goal Assessment: We'll begin by discussing your fitness objectives, whether they involve weight loss, muscle gain, flexibility improvement, stress reduction, or overall well-being.

Health History Review: We'll review your medical history, including any past injuries or conditions that may impact your training program. This ensures a safe and effective approach tailored to your circumstances.

Lifestyle Evaluation: Understanding your daily routine, dietary habits, stress levels, and sleep patterns will help me create a holistic plan that aligns with your lifestyle and promotes sustainable progress.

Fitness Assessment: Depending on your goals, we may conduct basic fitness assessments such as body measurements, flexibility tests, strength evaluations, or cardiovascular fitness assessments. This helps me establish a baseline and track your progress over time.

Discussion of Training Options: We'll discuss various training modalities available, including yoga, weight training, cardio, and flexibility exercises. Based on your preferences and goals, I'll recommend a personalised plan that suits you best.

Q&A and Goal Setting: Feel free to ask any questions you have about the training process, my approach, or anything else on your mind. Together, we'll establish clear, achievable goals and a roadmap for your fitness journey.

Next Steps: At the end of the consultation, we'll outline the next steps, which may include scheduling your first training session, providing additional resources or recommendations, or setting up further assessments if needed.

Overall, the free first consultation is an opportunity for us to get to know each other, understand your needs, and determine how I can support you in reaching your fitness goals effectively and safely.

About Kelly: With 17 years of experience as a studio instructor and personal trainer, I understand firsthand how the demands of daily life can leave you feeling wired and tired. That's why, as a mum, I turned to yoga for physical and emotional balance. I specialise in bridging the gap between fitness and yoga, providing sessions that incorporate mindful movement and breath connection, from gentle relaxation to dynamic flows, to help you find balance.

Whether you're a seasoned fitness enthusiast or new to yoga, my sessions are tailored to women of all levels and abilities and will leave you feeling more grounded, present, and energised on the mat and in your daily life.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Ideal if you want to partner up with your friend, exercise regularly, have fun, have a good workout, and catch up at the same time!

A training session for both of you. Embracing the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you both feeling refreshed and centered, both physically and mentally.

1 session £80 - £40 per person

5 Sessions £380 (5% discount) - £38 per person

10 Sessions £720 (10% discount) - £36 each person

Note:

6-month expiry date

All block bookings are to be paid in advance.

Sessions need to be cancelled at least 24 hours in advance.

All block bookings taken are NON-REFUNDABLE.

Before your 5 sessions begin you will have a FREE consultation with me where we'll take the time to understand your unique fitness goals, preferences, and any specific needs you may have. Here's what you can expect:

Goal Assessment: We'll begin by discussing your fitness objectives, whether they involve weight loss, muscle gain, flexibility improvement, stress reduction, or overall well-being.

Health History Review: We'll review your medical history, including any past injuries or conditions that may impact your training program. This ensures a safe and effective approach tailored to your circumstances.

Lifestyle Evaluation: Understanding your daily routine, dietary habits, stress levels, and sleep patterns will help me create a holistic plan that aligns with your lifestyle and promotes sustainable progress.

Fitness Assessment: Depending on your goals, we may conduct basic fitness assessments such as body measurements, flexibility tests, strength evaluations, or cardiovascular fitness assessments. This helps me establish a baseline and track your progress over time.

Discussion of Training Options: We'll discuss various training modalities available, including yoga, weight training, cardio, and flexibility exercises. Based on your preferences and goals, I'll recommend a personalised plan that suits you best.

Q&A and Goal Setting: Feel free to ask any questions you have about the training process, my approach, or anything else on your mind. Together, we'll establish clear, achievable goals and a roadmap for your fitness journey.

Next Steps: At the end of the consultation, we'll outline the next steps, which may include scheduling your first training session, providing additional resources or recommendations, or setting up further assessments if needed.

Overall, the free first consultation is an opportunity for us to get to know each other, understand your needs, and determine how I can support you in reaching your fitness goals effectively and safely.

15 Minutes to a Stronger You!

Looking to ease into strength training, find your fitness rhythm, and discover the long-term benefits for your body and mind?

The 15/15 Strength Challenge is a simple and effective program designed to help you feel stronger, more energised, and healthier in just 15 minutes a day.
This 15-day challenge is perfect for busy women of all ages who want to explore the power of strength training without a major time commitment.
Each session is only 15 minutes long, and it guides you through movements that work your entire body, improve bone health, and boost your overall strength.

Why the 15/15 Strength Challenge is for You:

• Quick & Convenient: Only 15 minutes a day – easy to fit into any schedule.
• Feel the Difference: Begin to notice improvements in your strength, energy, and mood.
• Support Your Bone Health: Strength training helps protect against conditions like osteoporosis.
• Find Your Rhythm: Build consistency and enjoy the benefits of regular movement.
• Accessible for All Levels: Whether you're new to strength training or looking to get back into it, this challenge meets you where you are.

What You’ll Get:

• 15 Days of 15-Minute Workouts: Full-body routines designed to target all major muscle groups.
• Guided, Easy-to-Follow Sessions: Simple instructions to keep you focused and motivated.
• Boosted Confidence & Energy: By the end of the challenge, you’ll feel more confident in your strength and overall fitness.
• The Power of Routine: Learn how consistency with short, manageable workouts can lead to lasting benefits.

??? FAQS ???

Q: Who is the 15/15 Strength Challenge for? A: The 15/15 Strength Challenge is designed for women of all ages and fitness levels who want to incorporate strength training into their daily routine. It’s perfect for beginners as well as those looking to get back into fitness or add a convenient workout to their busy schedule.

Q: What do I need to join the program? A: This program requires some hand weights preferably a couple of sets for different muscle groups anything ranging from 1kg-5kg, although please don't worry if you haven't got any. You can grab a couple of tins from your kitchen cupboards! If you have an exercise mat that would be fab and you need space to move comfortably and safely.

Q: Can I do the workouts if I’m new to strength training?

A: Absolutely! This challenge is beginner-friendly and includes clear instructions for each movement. Modifications are provided to help you ease into the exercises, ensuring you feel comfortable at every step.

Q: Will 15 minutes a day make a difference?

A: Yes! Consistency is key to seeing results. Even a short, daily workout can improve your strength, energy, and confidence over time. Many participants find that they feel stronger and more motivated by the end of the challenge.

Q: How does the program work?

A: Each day for 15 days, you'll complete a 15-minute, workout that targets different muscle groups. The sessions are designed to build strength gradually, improve your energy levels, and help you find a consistent fitness rhythm.

Q: What if I miss a day?

A: Life happens! If you miss a day, you can simply pick up where you left off. The goal is to build a routine and enjoy the process, so don’t stress if you need to make adjustments.

Q: Will I get support or guidance during the challenge?

A: Yes! Each workout is designed to be easy to follow, and you'll receive tips and guidance on proper form and modifications as needed. You can also connect with others in the program for additional motivation and support via a private Facebook Group and/or WhatsApp Group

Q: How will I feel by the end of the program?

A: Most participants report feeling stronger, more energised, and proud of their commitment. You’ll likely notice a boost in confidence, as well as improvements in how your body feels and moves.

Q: How do I sign up?

A: Simply click on the sign-up link on this page, complete the registration, and you’ll receive access to the 15-day program. Get ready to start your strength journey with us!

If you have any other questions, please reach out to [email protected]

About Kelly: With 17 years of experience as a studio instructor and personal trainer, I understand firsthand how the demands of daily life can leave you feeling wired and tired. That's why, as a mum, I turned to yoga for physical and emotional balance. I specialise in bridging the gap between fitness and yoga, providing sessions that incorporate mindful movement and breath connection, from gentle relaxation to dynamic flows, to help you find balance.Whether you're a seasoned fitness enthusiast or new to yoga, my sessions are tailored to women of all levels and abilities and will leave you feeling more grounded, present, and energised on the mat and in your daily life.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Move with Strength. Flow with Ease. Find Your Balance.

Looking for a simple, effective, and enjoyable way to build strength, improve flexibility, and find a sense of calm—all in just 15 minutes a day?

The Balance Bundle is a 30-day movement challenge designed to help you feel stronger, more energised, and deeply connected to your body and mind.

With a mix of yoga, body conditioning, core work, cardio, and meditation, this challenge helps you move, breathe, and reset without a major time commitment.

This is perfect for busy women of all ages who want to build strength, flexibility, and mindfulness in a way that feels natural and sustainable.

Why the Balance Bundle is for You

✨ Quick & Effective – Just 15 minutes a day, easy to fit into any schedule.
💪 Feel Strong & Energised – Build strength, improve endurance, and find your flow.
🧘 Balance for Body & Mind – A mix of movement & mindfulness to keep you grounded.
🌿 All Fitness Levels Welcome – Whether you're a beginner or getting back into movement, this challenge meets you where you are.

🤝 Stay Motivated & Supported – Join a community of like-minded women for accountability & encouragement.

What You’ll Get

✔️ 30 Days of 15-Minute Sessions – A balanced mix of yoga, strength training, cardio, core, and meditation.
✔️ Guided, Easy-to-Follow Workouts – Designed to strengthen, stretch, and restore your body.
✔️ A Stronger, Calmer You – Feel more in control of your body, energy, and mindset.
✔️ A Consistent Routine That Works – See how small daily movements can create lasting benefits.

FAQs

Q: Who is the Balance Bundle for?

A: This challenge is for anyone looking to build strength, improve flexibility, and develop a mindful movement practice in a short amount of time each day. It’s great for beginners as well as those looking for a fresh approach to fitness.

Q: What do I need to join?
A: Just a yoga mat, some space to move, and 15 minutes a day! No equipment is required, though hand weights can be added for extra strength work.

Q: I’m not flexible—can I still do this?
A: Absolutely! The Balance Bundle is designed to meet you where you are. You’ll get modifications to help you progress at your own pace.

Q: Will 15 minutes a day really make a difference?
A: Yes! Consistency beats intensity every time. These sessions will help you build strength, improve posture, boost energy, and reduce stress—one small step at a time.

Q: What if I miss a day?
A: No worries! Life happens. Simply pick up where you left off and keep moving forward. The goal is progress, not perfection.

Q: Will I get support during the challenge?
A: Yes! You'll have access to a private Facebook support group where you can check in, ask questions, and stay motivated alongside other participants.

Q: How will I feel by the end of the program?
A: You’ll likely feel stronger, more balanced, and more in tune with your body. Many participants report feeling lighter, more focused, and motivated to keep moving!

Q: How do I sign up?
A: Click the Buy Now button on this page, complete your registration, and get ready to start your journey to strength, balance, and flow!

Ready to Move, Breathe & Find Your Flow?

🌟 Join the Balance Bundle today and take the first step toward a stronger, more balanced you! 🌿