Personal Training – Yoga & Strength Training in Balance

1-to-1 Personal Training for women in Long Ditton, Thames Ditton and the surrounding areas.

Want to get stronger, improve your mobility, feel fitter or simply feel more confident in your body?

My 1-to-1 personal training sessions combine strength training, weights and yoga, giving you the benefits of building strength alongside mobility, flexibility, balance and mindful movement.

Every session is adapted to you, your body, your fitness level and what you want to achieve. Whether you're new to strength training, looking to build muscle and get stronger, or want a more balanced approach to fitness, we'll work together to find what feels right.

This isn't about punishing yourself or squeezing another unrealistic workout into your week. It's about getting stronger, moving well and building fitness that supports your real life.

💪 Yoga & Strength Training in Balance

Yoga can help improve mobility, flexibility, balance and body awareness, while strength training helps build muscle, strength, endurance and confidence.

Together, they create a balanced approach to fitness that helps you feel strong, capable and more at home in your body.

Personal Training Prices

1 session: £65

5 sessions: £305 — save 5%

10 sessions: £585 — save 10%

BOOK YOUR PERSONAL TRAINING

Booking & Cancellation

• Block bookings must be paid in advance.

• Block bookings have a 6-month expiry date.

• Sessions must be cancelled at least 24 hours in advance.

• Block bookings are non-refundable.

Not sure if 1-to-1 training is for you?

If you'd like to chat about your goals or find out whether my approach would suit you, just get in touch.

Kelly x

BOOK NOW

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.