👋🏽 Each month, I share a quick roundup of what’s new, what’s coming, and little reminders to help you feel strong, grounded, and supported in your busy days — whether that’s yoga, movement, or simply finding more balance in your everyday life.

Take a moment to scroll — there might be something here that’s just what you need right now.

But first, a little personal update from me…

The school year wrapped up few weeks ago, and with it came a big milestone — my daughter finished primary school 😭. Where did that time go? It was the last time my two walked into primary school together… until they meet again in secondary, where I’m pretty sure they won’t be strolling in arm-in-arm!

It was one of those days full of all the feelings: pride, sadness, gratitude, overwhelm — a reminder of just how much we carry every single day.

It also reminded me how easy it is to forget about ourselves in the middle of it all. So here’s your gentle August nudge: even with holidays, kids, change, chaos (and all the joy too)… it’s okay to still do something for you.

That could be:
✨ 15 minutes of movement before the house wakes up
✨ A calming stretch in the evening
✨ Or even a complete rest day — because that counts too

The beginning of the summer break feels like the perfect time to soften the pace, breathe deeply, and make space for the small things that keep you feeling grounded.

Now onto what’s coming up for you…

You're receiving this monthly email newsletter because at some point, you signed up for a free resource, watched a webinar, joined a class, wellness program, or worked with me in some capacity. However you found your way here — thank you for being part of this journey.

NOTE: If you'd rather not receive these updates, you can unsubscribe at the bottom of this email — no hard feelings at all. 💛

💛 Sport in Mind - Every Wednesday

(Sport in Mind offer programmes, at all life stages, to support and improve mental health through our free sports and physical activity programmes)

If you’re feeling a little disconnected, isolated, or just not quite yourself, movement can be a gentle first step back into connection and purpose.
I’m so proud to work with Sport in Mind — a fantastic charity offering everything from yoga to horse riding to badminton.

🗓 With me every Wednesday
🕐 12 PM
📍 Excel Centre, Walton

If you’re local, come along — you’ll find community, kindness, and movement that meets you where you’re at.

💪 Body Conditioning – Every Friday at 1 PM
Need an energy boost and an hour just for YOU?
Come join me for strength, cardio, core, and stretch — all set to great music and suitable for all fitness levels.

🗓 Fridays
🕐 1–2 PM
📍 Long Ditton Village Hall (Upper Hall)
🎟 First class FREE with code FREETRIAL
🚗 Free parking + friendly vibes!

Book here: Body Conditioning Class

Your Freebie This Month

🌙 “Very Relaxing Yoga & Body Scan” – 45 Minutes of Complete Unwind
This month, we’re leaning into softness — and this class is all about slowing down, releasing tension, and letting your mind and body truly rest.

💛 Gentle stretches to ease away stress
💛 A calming body scan to bring you back to yourself
💛 Perfect for evenings, quiet weekends, or any time you need a deep reset

No rush, no expectations — just you, your breath, and a little space to be.

🎥 Watch it here: Very Relaxing Yoga & Body Scan – 45 Min

A Gentle Reminder for August

Self-care doesn’t have to be big or time-consuming. Some days it’s:
💧 Drinking a full glass of water
💆‍♀️ Taking 2 minutes for a shoulder roll
🧘‍♀️ Standing barefoot in the grass
💛 Saying no when you need to

It all counts. And it all helps.

Here’s to a month of moving with kindness, making space for yourself, and remembering you don’t have to do it all to feel good.

See you in class — or on the mat at home,
Love,
Kelly xx