This 'Very Relaxing Yoga and Body Scan class' is your go-to for lowering cortisol and inviting calm during this busy holiday season.

🌿 With gentle, intentional movements and deep breathing, you’ll release tension, reconnect with yourself, and find balance amidst the chaos.

Perfect for unwinding after a long day or carving out a moment of self-care, this practice is all about soothing your body, mind, and spirit. 💆‍♀️ Suitable for all levels—because everyone deserves a little peace. 🕊️

Take a breath. Take your time. You’ve got this.