💫 Soothe & Flow Yoga – 6-Class Package

(30 Days Access)

Take a moment to slow down, breathe, and reconnect. 🌿

Whether you’re brand new to yoga or simply looking for a calmer, more mindful practice, my Soothe & Flow 6-Class Package offers a gentle space to move, breathe, and unwind at your own pace.

💫 Soothe & Flow is all about mindful movement, deep breathing, and soft transitions between postures. There’s no rush and no pressure — just time for you to tune in, release tension, and find a sense of ease in both body and mind.

Each of the six classes is designed to help you:
✨ Gently build strength and flexibility
✨ Soothe stress and calm your mind
✨ Reconnect with your breath and body
✨ Feel more grounded and balanced in your everyday life

💫 This practice is suitable for all levels — especially beginners — and can be done from the comfort of your home.

To make your practice more comfortable, you might like to have:

• A yoga mat
• 2 yoga bricks or sturdy book
• 1 yoga block or cushion
• A yoga belt or dressing-gown tie
• A blanket for relaxation or meditation
  

These simple props will help you feel supported as you move through each class.

You deserve this time to relax, recharge, and feel at home in your body.

Enjoy your Soothe & Flow journey. 💫

With love,
Kelly

Please note: These are Facebook Live recordings.

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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