This 15-minute HIIT class blends bodyweight strength, cardio, and core to leave you feeling strong, sweaty, and accomplished—in just 15 minutes.

Whether you're short on time or just need a pick-me-up, this total-body HIIT session is here to move your body and clear your mind.

40 seconds on / 20 seconds rest x 3 rounds

Options to dial it up or keep it low-impact

No equipment needed—just you, your mat, and your energy. Perfect for at-home workouts, travel, or low motivation but still wanting to move.