A slow, grounding session designed to help you deeply relax, recharge, and check in with how you feel.

Using a bolster or pillows for extra support, this 15-minute restorative practice will guide you through gentle stretches, mindful breathwork, to help release tension and invite a sense of ease.

What to Expect:

- Long-held, supported poses to melt away stress

- Gentle stretches to open the hips, spine, and shoulders

- Breathwork to calm the mind and restore balance

- A short guided reflection to help you check in with yourself