This 15-minute guided meditation invites you to slow down, tune in, and use your breath as an anchor — especially in moments of stress or overwhelm.

✨ What to expect:

– Gentle breath awareness

– A calming practice to ground the nervous system

– Time and space to reconnect with yourself

Whether you’re joining after a movement class or simply need a mindful pause in your day, this session offers stillness, clarity, and calm.