Welcome to Day 5 of the Balance Bundle! Today’s session is all about stability, strength, and finding stillness in the wobble.

In just 15 minutes, we’ll move through a sequence of standing and single-leg movements designed to challenge your balance, activate your core, and build strength in your lower body and stabiliser muscles.

✨ Theme of the Day: “I find focus in the wobble.”

What to Expect:

Ankle + hip mobility to prep the joints Single-leg strength + control, Core + glute engagement and a grounding cooldown to reconnect and breathe.