This gentle, breath-led flow is designed to open the hips, lengthen the hamstrings, and release spinal tension, leaving you feeling lighter and more balanced. Whether you’re easing into movement, recovering from workouts, or just need a moment to unwind, this class will help you stretch, release, and reset.

What to Expect:
- Hip openers to improve mobility
- Hamstring stretches for flexibility
- Gentle spinal movements for release
- A calming, mindful approach to movement