A simple, supportive class to help you build strength and confidence using just your bodyweight.

Great for beginners — and a powerful reset for seasoned movers. Sometimes, going back to basics is exactly what the body needs.

🌿 What’s inside:

✔️ Squats, Glute Bridges, Modified Push-Ups & Plank Holds

✔️ Gentle warm-up and cool-down

✔️ No equipment needed This is Day 3 of the 30-Day Balance Bundle — 15 minutes a day to feel stronger, steadier, and more connected. 💛