This 15-minute deep stretch class is all about releasing tension, opening the hips, and creating space in the lower body. Through grounded, breath-led poses like Lizard, Frog, and Reclined Figure-Four, you’ll gently melt into stillness and soothe tight muscles.

✨ Perfect for:

✔️ Releasing hip and lower back tension

✔️ Improving flexibility and joint mobility

✔️ Supporting emotional release and relaxation

No experience needed — just your mat, a few props (pillows or blocks), and a willingness to slow down and breathe.

💫 🧘‍♀️ Intention: “I soften, release, and create space.”