Get ready to fire up your core and upper body with this no-equipment workout designed to strengthen, tone, and energise — in just 15 minutes!

In this class, we’ll move through a series of targeted exercises to build strength in your arms, shoulders, and abs. Expect triceps dips, plank variations, Seated twists, and Leg Extensions — all with options to modify or intensify.

✨ What to Expect: 2 rounds of powerful core and upper body moves 45s work / 15s rest intervals