This calming, breath-led class invites you to slow down and check in — with your body, your breath, and your inner world.

We’ll move through a seated sequence to gently open the spine, release tension in the hips and shoulders, and create space for stillness. Perfect for days when you need grounding, softness, or simply a moment to be.

✨ What’s included:

✔️ Gentle, seated yoga postures

✔️ Breath-led movement for calm and clarity

✔️ Reflection prompt: “What shifts have I noticed in my mind and body?”

No standing postures. No rush. Just time for you.

Grab a notebook if you feel called, and let this be your pause in the week.