This quick and energising cardio blast is designed to wake up your body, elevate your heart rate, and boost your mood — all in just 15 minutes.

Perfect for mornings, mid-day resets, or anytime you need a lift.

Intention: “I fuel my body with movement and momentum.”

5 dynamic movements – 40s on, 20s rest, repeated twice Low-impact options available

No equipment needed — just your mat, some space to move, and your beautiful energy 💛