This 15-minute class uses bodyweight resistance and steady movement to build functional strength and endurance.

💪 What to Expect:

✔️ Low-impact, high-effect bodyweight circuit

✔️ Slow transitions to keep your breath steady and muscles engaged

✔️ Focus on upper body, core, and legs — all in one flow

✔️ Beginner-friendly with modifications as needed

🎯 Great for: – Days when you want to feel strong without high intensity – Gently building stamina and muscular endurance – Moving intentionally with breath and balance 🧘‍♀️ No equipment needed. Just your mat, some space, and your breath.