Today we’re building strength and stability from the ground up.

This 15-minute class includes mindful progressions to challenge your coordination, core, and lower body strength — all while staying grounded in your breath. You’ll explore how small, steady movements can build lasting stability. Whether you wobble or glide, remember — it’s not about perfection, it’s about presence. Keep calm and carry on 😉

No equipment needed, just you and your mat.