A short, focused session designed to switch on your deep core muscles and boost body awareness — perfect for busy days or as a finisher after another workout.

✔️ Side planks with rotation for obliques

✔️ Supine and seated core stability moves

✔️ Slow, controlled movement to build strength, not just speed

✔️ Optional high plank burnout to finish strong

No crunches required. Just 10 minutes to reconnect to your centre and feel that fire 🔥