Calm & Strong – 6-Class Package

(30 Day Access)

Calm & Strong is a 6-class mindful, barefoot workout series designed to help you build strength, flexibility, and body awareness from the ground up. Each session focuses on slow, controlled movements with an emphasis on proper technique, full range of motion, and mindful breathing, leaving you feeling both grounded and energised.

👣 Barefoot Connection
Training without shoes enhances balance, posture, and foot strength. It allows for a more natural range of motion and helps correct imbalances caused by regular shoe use.

👣 Slow & Controlled Movement
Moving with intention improves form, alignment, and muscle engagement. It encourages mindfulness and a deeper connection between your body and breath, building strength and endurance from the inside out.

👣 Full Body Conditioning
Using body weight and light dumbbells, this series engages multiple muscle groups for functional strength, stability, and mobility — accessible to all levels.

👣 Focus on Technique
Attention to proper form ensures safety and maximises your results. You’ll move with purpose, confidence, and control.

What You’ll Need

🧘‍♀️ A yoga or exercise mat
💪 A pair of dumbbells (1–4kg) — or anything you have at home (tins, water bottles, etc.)

Take this time to move with calm and strength 💫

Love,
Kelly

Please note – These are Facebook Live Recordings.

About Kelly: Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.