Find Balance in Just 15 Minutes a Day – Anytime, Anywhere!

Introducing the Balance Bundle—a 30-day program designed to help you build strength, improve flexibility, and feel more energized with just 15 minutes a day. Whether you’re short on time or looking for a sustainable way to move, this program blends strength, cardio, yoga, and mindful movement to create the perfect balance for your body and mind.

What to Expect:

✔Short, effective workouts to build strength and stability
✔Flowing yoga sequences to increase flexibility and reduce stress
✔Gentle meditations to reset your mind and restore energy
✔A structured plan that fits easily into your daily routine

What’s Included:

- 30 full-length, easy-to-follow video sessions
- A variety of movement styles—strength, yoga, core, cardio, and relaxation

- Clear instructions with modifications for all levels
- A guided journey to help you stay consistent and feel your best

What You’ll Need:

• A yoga mat for comfort and stability, a bolster or pillow and yoga brick or something similar for support.
• A set or two of dumbbells (anything from 1kg–5kg) to suit your strength level
• Just 15 -20 minutes a day to invest in YOU!

What Others Have Said:

💬 “I love how achievable this is—15 minutes makes such a difference!”
💬 “Thank you for bringing back my motivation! I actually look forward to these sessions.”
💬 “This program is exactly what I needed—varied, fun, and so easy to fit into my day.”

Ready to Move with More Strength & Flow

for just £31

That just over a £1 a day!

and you can enjoy the flexibility of on-demand workouts that fit your life.

Please note - These are Pre-Recorded.

About Kelly:Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.