Core Blast is a quick, effective workout designed to fire up your abs and strengthen your entire core. Perfect for busy days, this routine delivers maximum burn in minimal time—no equipment needed.

About Kelly: With 17 years of experience as a studio instructor and personal trainer, I understand firsthand how the demands of daily life can leave you feeling wired and tired. That's why, as a mum, I turned to yoga for physical and emotional balance. I specialise in bridging the gap between fitness and yoga, providing classes that incorporate mindful movement and breath connection, from gentle relaxation to dynamic flows, to help you find balance.

Whether you're a seasoned fitness enthusiast or new to yoga, my classes are tailored to women of all levels and abilities and will leave you feeling more grounded, present, and energised on the mat and in your daily life.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.