Transform 15 minutes into a stronger, more energised you – anytime, anywhere!

Discover the full 15-day strength training program that women are loving – now available on-demand in my video library! Whether you're short on time or looking to build a consistent strength routine, these 15-minute workouts are designed to:

✨ Build strength across your whole body – from head to toe
✨ Support bone health and muscle preservation
✨ Fit easily into your busy lifestyle

This program includes 15 unique, 15-minute workouts to guide you through every movement. From squats to push-ups, each session is designed to help you feel confident, strong, and capable.

What’s Included:

• Access to 15 full-length, easy-to-follow workout videos
• A structured plan to build strength and create lasting habits
• Clear instructions suitable for all levels, with modifications provided

What You’ll Need:

To get started, you’ll need:

• A workout mat for comfort and stability
• A set or two of dumbbells (anything from 1kg–5kg) to suit your strength level

💻 Perfect for at-home workouts or on the go – no accountability required, just you and your commitment to feel amazing!

What others have said:

"It was fun to do and easy to follow"

"Thank you Kelly for giving me a little mojo back 💪"

" When it’s 15 minutes I find it’s much more motivating as there’s far fewer ways for me to excuse not fitting it in"

"I have enjoyed doing this and am going to continue it myself as it’s proved to me that just 15 mins a day is so doable and can really make a difference"

Ready to take the next step in your strength journey?

For just £15.99

Please note - These are Facebook Live Recordings

About Kelly:Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.