Do you struggle to find time for self-care and fitness during the holiday season?

My Fitness and Flow 6-week Summer Club has been designed with you in mind.

With a flexible schedule and online accessibility, you can easily fit these time-efficient workouts into your busy routine.

Prioritise your well-being without sacrificing your work, holiday, or family responsibilities.

Join our supportive community of like-minded ladies and discover moments of calm and relaxation amidst the holiday chaos.

Whether you need to find a sense of calm or a boost of energy, this Fitness and Flow Summer Club has got you covered.

Take charge of your well-being this season. Enroll in our Fitness and Flow 6-week Summer Club and give yourself the self-care you deserve.

About Kelly: With 17 years of experience as a studio instructor and personal trainer, I understand firsthand how the demands of daily life can leave you feeling wired and tired. That's why, as a mum, I turned to yoga for physical and emotional balance. I specialise in bridging the gap between fitness and yoga, providing classes that incorporate mindful movement and breath connection, from gentle relaxation to dynamic flows, to help you find balance.

Whether you're a seasoned fitness enthusiast or new to yoga, my classes are tailored to women of all levels and abilities and will leave you feeling more grounded, present, and energised on the mat and in your daily life.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.