A personalised training plan that embraces the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you feeling refreshed and centered, both physically and mentally.

1 session £65

5 Sessions £308 (5% discount)

10 Sessions £585 (10 discount)

Before your 5 sessions begin you will have a FREE consultation with me where we'll take the time to understand your unique fitness goals, preferences, and any specific needs you may have. Here's what you can expect:

Goal Assessment: We'll begin by discussing your fitness objectives, whether they involve weight loss, muscle gain, flexibility improvement, stress reduction, or overall well-being.

Health History Review: We'll review your medical history, including any past injuries or conditions that may impact your training program. This ensures a safe and effective approach tailored to your circumstances.

Lifestyle Evaluation: Understanding your daily routine, dietary habits, stress levels, and sleep patterns will help me create a holistic plan that aligns with your lifestyle and promotes sustainable progress.

Fitness Assessment: Depending on your goals, we may conduct basic fitness assessments such as body measurements, flexibility tests, strength evaluations, or cardiovascular fitness assessments. This helps me establish a baseline and track your progress over time.

Discussion of Training Options: We'll discuss various training modalities available, including yoga, weight training, cardio, and flexibility exercises. Based on your preferences and goals, I'll recommend a personalised plan that suits you best.

Q&A and Goal Setting: Feel free to ask any questions you have about the training process, my approach, or anything else on your mind. Together, we'll establish clear, achievable goals and a roadmap for your fitness journey.

Next Steps: At the end of the consultation, we'll outline the next steps, which may include scheduling your first training session, providing additional resources or recommendations, or setting up further assessments if needed.

Overall, the free first consultation is an opportunity for us to get to know each other, understand your needs, and determine how I can support you in reaching your fitness goals effectively and safely.

About Kelly: With 17 years of experience as a studio instructor and personal trainer, I understand firsthand how the demands of daily life can leave you feeling wired and tired. That's why, as a mum, I turned to yoga for physical and emotional balance. I specialise in bridging the gap between fitness and yoga, providing sessions that incorporate mindful movement and breath connection, from gentle relaxation to dynamic flows, to help you find balance.

Whether you're a seasoned fitness enthusiast or new to yoga, my sessions are tailored to women of all levels and abilities and will leave you feeling more grounded, present, and energised on the mat and in your daily life.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.