Ideal if you want to partner up with your friend, exercise regularly, have fun, have a good workout, and catch up at the same time!

A training session for both of you. Embracing the synergy of yoga and weight training, catering to your body and mind's needs.

Through a thoughtful blend of yoga postures and weightlifting routines, I aim to cultivate a balanced approach to fitness.

Yoga enhances flexibility, balance, and mental clarity, while weight training builds strength, endurance, and muscle tone.

Together, these practices offer a comprehensive workout that fosters a sense of well-being and resilience, leaving you both feeling refreshed and centered, both physically and mentally.

1 session £80 - £40 per person

5 Sessions £380 (5% discount) - £38 per person

10 Sessions £720 (10% discount) - £36 each person

Note:

6-month expiry date

All block bookings are to be paid in advance.

Sessions need to be cancelled at least 24 hours in advance.

All block bookings taken are NON-REFUNDABLE.

Before your 5 sessions begin you will have a FREE consultation with me where we'll take the time to understand your unique fitness goals, preferences, and any specific needs you may have. Here's what you can expect:

Goal Assessment: We'll begin by discussing your fitness objectives, whether they involve weight loss, muscle gain, flexibility improvement, stress reduction, or overall well-being.

Health History Review: We'll review your medical history, including any past injuries or conditions that may impact your training program. This ensures a safe and effective approach tailored to your circumstances.

Lifestyle Evaluation: Understanding your daily routine, dietary habits, stress levels, and sleep patterns will help me create a holistic plan that aligns with your lifestyle and promotes sustainable progress.

Fitness Assessment: Depending on your goals, we may conduct basic fitness assessments such as body measurements, flexibility tests, strength evaluations, or cardiovascular fitness assessments. This helps me establish a baseline and track your progress over time.

Discussion of Training Options: We'll discuss various training modalities available, including yoga, weight training, cardio, and flexibility exercises. Based on your preferences and goals, I'll recommend a personalised plan that suits you best.

Q&A and Goal Setting: Feel free to ask any questions you have about the training process, my approach, or anything else on your mind. Together, we'll establish clear, achievable goals and a roadmap for your fitness journey.

Next Steps: At the end of the consultation, we'll outline the next steps, which may include scheduling your first training session, providing additional resources or recommendations, or setting up further assessments if needed.

Overall, the free first consultation is an opportunity for us to get to know each other, understand your needs, and determine how I can support you in reaching your fitness goals effectively and safely.