Looking for a fun and supportive way to boost your strength, stamina, and confidence? Join Kelly for a ladies-only Body Conditioning Class in Long Ditton — a 60-minute fitness session designed to help women of all ages, especially those navigating midlife, improve strength, endurance, flexibility, and overall well-being.

As we move through midlife, maintaining mobility, strength, and flexibility becomes more important than ever. This class is designed with women’s changing bodies in mind — helping you feel strong, energised, and confident both inside and outside the studio.

Set to uplifting music, the class blends strength training, cardio intervals, flexibility work, and core strengthening. Whether you’re new to fitness or already active, every exercise can be adapted to suit your level. Expect a welcoming environment, motivating energy, and a full-body workout that leaves you feeling empowered.

What to Expect

• A dynamic warm-up to prepare your body

• Low & high-intensity options to target different muscle groups

• Strength training to support bones, joints, and metabolism in midlife

• Flexibility and mobility work to keep muscles supple and prevent stiffness

• Core conditioning for stability, posture, and balance

• A cool-down to finish feeling refreshed

💪 Beginner-friendly and adaptable for all fitness levels!

Class Details

Location: Long Ditton Village Hall (Upper Hall), 2 Ewell Road, Long Ditton, Surrey, KT6 5LE
Parking: Plenty of free onsite parking
Time: Fridays, 1:00 – 2:00 PM (check schedule for upcoming dates)
Spaces: Limited to 16 women — book your spot early!

Pricing & Booking

• Single Class: £12.00

• 5-Class Pass: Save £10 when you purchase here

• First Class Free! Use code FREETRIAL at checkout

👉 Book your Body Conditioning Class now

How It Works

1. Register: Book online and apply the FREE TRIAL code if it’s your first class

2. Complete Form: Fill out the quick health & consent form before attending

3. Prepare: Bring an exercise mat if you have one (spares available) and a bottle of water

4. Arrive & Enjoy: Step into a motivating ladies-only fitness space and get moving

5. Stay Consistent: Use a 5-class pass to build strength, mobility, and confidence while saving

Cancellation Policy

• Cancel at least 24 hours before class for a full refund or credit

• No refunds for late cancellations or no-shows

• Class passes are non-transferable and valid for 12 weeks

Why Choose This Ladies-Only Body Conditioning Class?

• Tailored for women’s wellness, especially supporting women in midlife

• Builds strength, mobility, and flexibility — key to feeling great at every stage

• Supportive, non-intimidating environment designed just for women

• Motivating music and small group energy to keep you inspired

• Convenient Long Ditton location with free parking

✨ Ready to feel stronger, more mobile, and full of energy in midlife and beyond?
Join our Ladies-Only Body Conditioning Class in Long Ditton and discover how movement can support your body, mind, and confidence at every stage of life.

👉 Reserve your space today – spaces are limited!

About Kelly:

Kelly is a Yoga Teacher, Advanced Fitness Instructor, and busy mum of two. After years of teaching high-intensity workouts, she found herself exhausted, anxious, and out of balance. Discovering yoga and mindful living transformed her approach to health, showing her that true strength comes from balance, not just intensity. Now, through Breatheasyoga, she helps women reset, recharge, and build sustainable well-being—mentally and physically. With a focus on movement, mindfulness, and self-care, Kelly creates a supportive space for women to thrive.

YOGA & FITNESS DISCLAIMER: Yoga and exercise classes provide significant benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of Breatheasyoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Kelly White at Breatheasyoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kelly White at Breatheasyoga makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.