Why Reset & Refresh?
- Feel lighter, brighter, and more energised
- Improve sleep and wake up refreshed
- Balance blood sugars & reduce cravings
- Support your digestion and boost vitality
- Build mindful eating habits that last
What You’ll Receive in Reset & Refresh
Over the 21 days, you’ll be supported with everything you need to reset your body, mind, and energy:
🌱 Daily Nutritional Support
Two daily supplements carefully chosen to support your liver and digestive system. Together, they help:
Encourage deeper, more restful sleep
Balance blood sugars to reduce cravings & mood swings
Boost iron levels and natural energy
Aid digestion and overall vitality
📖 Recipe Book + 7-Day Meal Plan
Easy, nourishing meals (with vegetarian & vegan options) to make mindful eating simple and delicious.
📔 Your Wellness Handbook
Clear, step-by-step guidance on when and how to take your supplements, plus mindful eating strategies to keep you on track.
🤝 Daily Support & Accountability
Stay motivated with a private WhatsApp group where I’ll support you daily — alongside other like-minded women on the same journey.
🎯 Mini Challenges
Fun, bite-sized daily actions to help you stay consistent and celebrate your progress.
🧘 Bonus: Yoga & Fitness Access
Enjoy 21-day access to my yoga and fitness classes. While movement isn’t the main focus of the program, these optional sessions are here to gently support your reset whenever you feel called to move.
All this for just £147.00
HOW IT WORKS:
- Sign up today to reserve your spot
- Start Monday, Sept 15th with your first guided steps
- Stay consistent with supplements, recipes, and mini challenges
- Finish feeling lighter, brighter, and more energised!
This program is designed to create accountability. When we hold ourselves accountable to somebody else we are 95% likely to achieve success.
What Past Participants Are Saying
Meet Your Guide:
Hi, I’m Kelly White — a Yoga Teacher and Advanced Fitness Instructor with a passion for helping women find balance without burnout.
Movement is powerful, but I also know that true wellness begins with how we nourish ourselves. That’s why this program focuses on mindful eating, nutritional support, and daily habits, with yoga as a gentle add-on to support your reset whenever you need it.
Are you ready to ditch the habits that no longer serve you, and take this time to PAUSE…..
Breathe and make better choices to feel the best version of yourself.
You might currently be -
feeling wired and tired?
bloated?
waking up tired in the morning?
experiencing energy slumps during the day?
slowly gaining weight around the middle
Imagine instead you could feel -
vibrant and full of energy!
leaner and happier!
confident with your food and movement choices!
In control of your sugar cravings!
and much more!
A little information on the supplements supporting you throughout the program
PHYTOLIFE
Synergy's PhytoLife is a liquid supplement containing chlorophyllin, peppermint oil, barley grass, and alfalfa extracts. It may help by supporting detoxification, cell health, immune function, digestive health, heart health, and providing energy. Always consult with a healthcare provider before use.
BODY PRIME
Body Prime could potentially support a peri/post menopausal woman by addressing symptoms such as electrolyte imbalance, fatigue, muscle issues, and digestive health, all of which can be impacted by hormonal changes. However, it's always advisable for individuals to consult with their healthcare provider before starting any new supplement regimen.
How does the program work step-by-step:
Once signed up you will receive a welcome email. Attached to this email will be a registration form, handbook (with program guidelines), recipe book, 7-day meal plan, and a link to join the WhatsApp Group.
Once the registration form has been returned, the supplements will be sent to you.
A couple of days before the start of the program I will check in on the Whatsapp group and answer any questions you may have before you start your journey.
Each day throughout the program I will check in with you via the group WhatsApp. I encourage you to post pictures of your food each day and to also carry out the mini mindful challenge that day. No pressure at all to post anything, but keeping yourself visible really helps keep you accountable.
Any wobbles throughout the program lean on me and the group to help get you through.
Once you have completed the program I invite you to keep in touch (if you wish) via a graduates' WhatsApp group (I've named 'Refreshed') to help keep the momentum going.
Frequently asked questions
How do I get the supplements?
Once signed up for the program, I will send the supplements to your home address (Normally takes 2-3 working days for you to receive them)
How long do I have access to the program?
You will have access to a supportive Whatsapp Group for the 21 Days you are immersed in the program.
Once you have completed the program if you would like to continue your self-care journey with Breatheasyoga.
You will be invited to the ‘Refreshed’ Whatsapp Group (Graduates of the program) where we continue to support each other with recipes/podcasts etc
Ready to prioritise YOU?
Join the Reset and Refresh Program today and take the first step toward a healthier, happier you.
Doors close Sept 14th — don’t miss your spot in this September group!
Your Investment £147.00
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