Are your peri/menopause symptoms driving you crazy? YOU ARE NOT ALONE!
Menopause is so much more than just your hormones playing up! It is what goes on in your head, how you move, and what you put into your body.
This program is all about putting yourself first - You cannot pour from an empty cup!
This program has a holistic approach.
What goes on in your mind, your thoughts, what you are putting in your mouth,
how your body responds to that food and the kind of movement, exercise,
and relaxation your body needs is so important for you to feel your best.
This program is designed to create accountability. When we hold ourselves accountable to somebody else we are 95% likely to achieve success.
The MenoPAUSE program is a 28-day program cutting out the CRAP and B!
(Caffeine, Refined Sugar, Alcohol and Processed Foods and Beige foods)
The program includes:
Nutritional Supplementation
This includes 3 supplements to take daily, to help support your liver and intestine.
These amazing supplements will encourage deeper sleep, help balance sugars in the body, therefore reducing cravings, balance mood, increase iron levels, help digestion, help increase energy levels, and much more!
Recipe Book (Veggie and Vegan ideas too)
7-day example meal eating plan
Handbook - Info on all 3 Supplements on how and when to take them.
Daily support and accountability via a private WhatsApp group with myself and other like-minded ladies.
Daily mini-challenges to help you stay on track.
4 weeks access to my Yoga and Fitness classes - Including 8 x Strength Training classes, and a variety of yoga classes to suit your mood, fitness, and energy levels.
Access to Mindset videos recorded especially for this program by Nicky Bevan - Theworkingmumslifecoach
At the start of the program I will ask you to complete a Wellness Questionnaire to help you establish where you are right now in terms of health and fitness.
After the 4 weeks, I encourage you to have a Follow-Up Phone Call with me to re-visit the above wellness questionnaire, answer any questions you may have, and help guide you forward after the program is completed. (Please note: You are under no obligation to carry on with any supplements after completion of the program)
A little information on the supplements supporting you throughout the program
Pro Argi 9 +
ProArgi-9+ is a health enhancement product that contains l-arginine and essential vitamins such as C, D3, K, B6, B12, and folic acid. For peri/post menopausal women, it may offer benefits including support for bone health, blood coagulation, red blood cell formation, nervous and immune system function, and energy levels. As with any supplement, consulting with a healthcare provider before use is advisable, especially for pregnant or lactating women or those with known medical conditions.
Phytolife
Synergy's PhytoLife is a liquid supplement containing chlorophyllin, peppermint oil, barley grass, and alfalfa extracts. It may help peri/post menopausal women by supporting detoxification, cell health, immune function, digestive health, heart health, and providing energy. Always consult with a healthcare provider before use.
Body Prime
Body Prime could potentially support a peri/post menopausal woman by addressing symptoms such as electrolyte imbalance, fatigue, muscle issues, and digestive health, all of which can be impacted by hormonal changes during menopause. However, it's always advisable for individuals to consult with their healthcare provider before starting any new supplement regimen, especially during menopause when hormonal changes may affect how the body responds to various substances.
A few words from participants BEFORE completing the program
“I'm a bit of a chocoholic and drink too much diet coke, since the pandemic I have let myself go and want to get back on track with nutrition and exercise”
“I eat well and do 5 boot camps a week but I'm still exhausted,
“I drink most weekends and the odd glass of wine in the week. I really want to cleanse my liver and really hope to feel and look better for it”
“I'm fuelled by coffee and diet coke and tend to skip meals with my busy job”
“I feel crappy and am not as bouncy and joyful as I used to be so hoping this kick starts me into better habits that serve me”
Here are a few words AFTER completing the program
“The accountability of the group meant that my motivation and drive were maintained even after those hard days at work when all I wanted was a glass of wine. I can honestly say I feel so much brighter and lighter”
“I really feel ‘reset’...Ready for a clean 80% and a less indulgent 20%”
“This program has helped me manage my sweet tooth, strengthen my mindset, and helped regulate my IBS and PMS”
“My main observation is that my mood has been so much better and my energy levels so much higher. I'm now committed to an 80:20 approach to my health and nutrition for the foreseeable as I simply don't want to go back to my moody, tired, low-energy self”
“This program is such an accessible way to feel refreshed and a powerful way to reset those habits. I've learned a lot about myself along the way and discovered some great new healthy recipes”
“I can proudly say I abstained from sugar and alcohol during the program. I know I wouldn't have had the willpower without being accountable to this wonderful group of individuals who were on the same journey”
"I would highly recommend this program to anyone who wants to learn to treat their body better, swap bad habits for good ones and see their activity levels increase"
Are you ready to ditch the habits that no longer serve you, and take this time to PAUSE…..
Breathe and make better choices to feel the best version of yourself.
You might currently be -
feeling wired and tired?
bloated?
waking up tired in the morning?
experiencing energy slumps during the day?
slowly gaining weight around the middle
Imagine instead you could feel -
vibrant and full of energy!
leaner and happier!
confident with your food and movement choices!
In control of your sugar cravings!
and much more!
How does the program work step-by-step:
To secure your space the first stage is to register (£103.34)
You will then receive a welcome email. Attached to this email will be a registration form, and a link to purchase the supplements (£123.66)
Once the supplements have been ordered, you will receive a second email with a handbook (with program guidelines), recipe book, 7-day meal plan, and a link to join my Facebook Group, I'll also invite you to join the WhatsApp Group.
A couple of days before the start of the program I will check in on the Whatsapp group and answer any questions you may have before you start your journey.
Each day throughout the program I will check in with you via the group WhatsApp. I encourage you to post pictures of your food each day and to also carry out the mini mindful challenge that day. No pressure at all to post anything, but keeping yourself visible helps keep you accountable.
Any wobbles throughout the program lean on me and the group to help get you through.
At the end of the program, you will be invited on a phone or Zoom call with me, to check In and to take the Lifestyle Analysis questionnaire which will help guide you after the program has been completed.
Once you have completed the program I invite you to keep in touch (if you wish) via a graduates' Whatsapp group (I've named 'Refreshed') to help keep the momentum going.
Take this moment to PAUSE from your busy life to mentally and physically reset so you can keep moving forward in a sustainable way.
Onwards and upwards, ladies!
All this for just £227!
(Supplements included)
Frequently asked questions
How do I access the classes?
All classes available to you for the duration of the program wil be in the Video Library on my website. You will also have access to the direct link in welcome email.
How do i get my supplements?
After you register for the program you will recieve a welcome email with the link to purchase the supplements. The delivery will take between 2-3 working days to get to you, so please order in time before the start of the program . (Monday 3rd June)
How long do I have access to the program?
You will have access to a supportive Whatsapp Group for the 4 weeks you are immersed in the program.
Once you have completed the program if you would like to continue your self-care journey with Breatheasyoga.
You will be invited to the ‘Refreshed’ Whatsapp Group (Graduates of the program) where we continue to support each other with recipes/podcasts etc
OfferingTree